A New Leaf
| Maintenance: | 3603 Calories/day |
| Fat Loss: | 2882 Calories/day |
| Extreme Fat Loss: | 2162 Calories/day |
thems the numbers. follow these and ye shall be onto the next weight goal of 230. yargh.
bad coupla weeks so far. look to be a bad coupla more. on the other hand im getting good reading time in, so i guess thats a plus.
i wish i had a car sos i could destress by driving around and listening to loud angry music...
i wish i were in the atl...
i wish i were with britty...
z out
posted by OOKKI-SAN! at 3:03 AM
3 Comments:
Yeah. Its time to lay down the law with jacob. Little bitch prolly needs to shut his mouth. Oh, and i gaurentee that you will be hungry as hell on 2162 calories a day. Sounds like a snack to me.
W. Gieser
How's exercise going?
Your are Excellent. And so is your site! Keep up the good work. Bookmarked.
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